Our Online Coaching Program is designed to support people of all abilities, lifestyles, and goals—from managing injury or chronic conditions to boosting performance and overall health.
Our online Exercise Programming and coaching are designed by our highly experienced Exercise Physiologists and delivered to you via an App, Everfit, which is free for you to download.
Each program is tailored to you.
What You Get for Just $75/month
Personalised Exercise Plans.
Real Results. On Your Schedule.
✅ A 4-week personalised program designed around your goals, needs, and schedule
✅ Exercise demonstrations via video for safe and correct technique
✅ Progress tracking tools: track weights, sets, reps, and progress
✅ Regular check-ins with your Exercise Physiologist for accountability and support
✅ Flexibility to train anywhere—at home, in the gym, or outdoors
Who Is This For?
Whether you're:
✅ Recovering from injury
✅Living with a chronic condition
✅Wanting to improve fitness and strength
✅Looking for structure and support with flexibility
✅Not already following a purposeful Training Program
Our online coaching is built to support you—wherever you are.
How It Works
1. Initial Consultation (Required Before Starting)
All clients begin with a 1:1 consultation (in-person or online) with an Exercise Physiologist or Physiotherapist.
We assess your:
-
Goals and lifestyle
-
Movement patterns and posture
-
Strengths, limitations, and injuries
-
Objective and subjective health measures
This ensures your program is evidence-based, personalised, and aligned with your goals from the very beginning.
2. Receive Your Custom Exercise Program via the Everfit App.
Your 4-week training plan is designed and provided with video instructions, structured progression, and the flexibility to train when and where it suits you.
3. Check ins, Track Results and Stay on Track
We check in with you regularly, monitor your progress, and update your program monthly to keep you moving forward—safely and effectively.
