Exercise Physiology and Physiotherapy Lidcombe NSW
Acute and Chronic Injury Rehabilitation
Both physiotherapy and Exercise Physiology contribute to the comprehensive care of individuals with acute and chronic injuries. Physiotherapy addresses the immediate rehabilitation needs, while Exercise Physiology focuses on long-term fitness, health and prevention. The collaboration between the two can lead to a holistic and effective approach to injury management and overall well-being.
Neck
Treatment for neck injuries and pain may involve a combination of exercises, stretches, manual therapy, posture correction and education on proper neck mechanics. If you experience persistent neck pain or suspect a neck injury, it's important to consult with a health professional.
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We can help treat/manage:
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Cervical Radiculopathy
Cervicogenic Headaches
Myofascial Pain Syndrome
Muscle Spasms
Facet Joint Dysfunction
Cervical Disc Herniation
Thoracic Outlet Syndrome
Shoulder
Physiotherapy is often a key component in the management and rehabilitation of shoulder injuries.
Here are some common shoulder injuries we can help treat:
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Rotator Cuff Tears
Shoulder Impingement Syndrome
Adhesive Capsulitis (frozen shoulder)
Labral Tears
Bursitis
Biceps Tendonitis
AC Joint Sprain
Arthritis
Back
The back is susceptible to various injuries due to factors such as poor posture, overuse, muscle imbalances, and trauma. Let us help you recover and reduce your back pain.
We help treat/manage:
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Herniated Discs
Lumbar sprains
Sciatica
Spinal Stenosis
Spondylolisthesis
Facet Joint Dysfunction
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We also offer post surgical rehabilitation for those who undergo discectomy, laminectomy or spinal fusions
Knee
Various injuries can occur to the knee due to trauma, overuse, or degenerative changes.
Some of these injuries we commonly treat include:
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ACL tears
MCL sprains
Meniscus tears
Patellofemoral pain syndrome (runner's knee)
Patellar Tendonitis (Jumper's Knee)
Iliotibial Band syndrome
Osteoarthritis
Bursitis
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We also provide rehabilitation for post operative knee replacements or arthroscopy.
Ankle
Our ankles play a crucial role in maintaining balance, stability, and mobility.
Common ankle injuries we see and treat include:
Sprains
Achilles tendinitis
Chronic ankle instability
Tendinopathies
Syndesmotic Injury
Peroneal tendon injuries