We've been taught to follow RICE for the management of acute soft tissue injuries for years but there's a better protocol = PEACE & LOVE!

How exercise can help those with Diabetes and prevent diabetes all individuals

In today's fast-paced world, maintaining optimal health and fitness is paramount. At Stay Active Longer, we understand the critical role...

In the dynamic world of health and fitness, Stay Active Longer stands as a beacon of innovation and expertise, particularly in the realm...

In the heart of Lidcombe, a revolution in physical wellbeing is unfolding. Stay Active Longer, the premier exercise physio in Lidcombe,...

At Stay Active Longer, we understand the pivotal role an exercise physiologist plays in enhancing your health and fitness journey. As we...