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Exercise Physiology

Our Exercise Physiologists have a remarkable understanding of the human body and how it functions. They are able to apply this understanding in a practical setting to assist you in succeeding your health goals. They will build you a tailored training structure to not only help you manage your health conditions, but build your strength and confidence to prevent ill health in the future. 



We all know that Exercise and eating well is good for health and yet we fail to implement

this to our daily lives.

Let us take away the question marks and let's actually live and move better. 

Exercise Physiologists undergo a four year degree and ongoing education, acquiring a wealth of knowledge of the body and how it functions. They are the experts in designing exercise programs proven to unlock your full potential so you can live a good life.


When should you see an Exercise Physiologist?

  • If you want to prevent ill health 

  • If  you suffer from a chronic disease eg diabetes, cancer, CVD

  • If you suffer from ill health and want to manage your symptoms 

  • If you want to improve your strength, independence and mobility 

  • If you want to improve your strength pre surgery 

  • If you want to speed recovery time post surgery 

  • If you seek weight control 

  • If you require accountability 

So connect with our highly skilled and friendly Exercise Physiologists and let's move towards a healthier you.  

Why Stay Active Longer?

We frequently check in with you because we want to see you succeed. We become your big supporters not just in health but in your life goals too. We will keep you accountable, design the right exercise program for  you, teach you the correct way to exercise and build your confidence so you can keep exercising when you no longer need us.

Flexibility Exercise

Fast track your progress with our Unified Health Program 

A program which integrates both Physiotherapy AND Exercise Physiology in one session

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